யோகா டீச்சராக மாறிய ஐஸ்வர்யா தனுஷ்!
சூப்பர் ஸ்டார் ரஜினிகாந்தின் மூத்த மகள் மற்றும் தனுஷின் மனைவியான ஐஸ்வர்யா எழுத்து, இயக்கம் (3 மற்றும் வை ராஜா வை) மற்றும் நடனம் போன்ற பல விஷயங்களில் ஈடுபட்டுள்ளார்.
இப்போது, ஐஸ்வர்யா தனுஷ் யோகாவில் நிபுணராக மாறியுள்ளார், மேலும் சமூகவலைத்தளத்தில் தன்னைப் பின்பற்றுபவர்களுக்கு ஆரோக்கியமான வாழ்க்கையை வாழ உதவும் யோகா போஸ்களைப் பற்றி கற்பிக்க முடிவு செய்துள்ளார்.
ஐஸ்வர்யா தன்னைப் பின்பற்றுபவர்களுடன் உரையாடவும், அவர்களுக்கு யோகா மற்றும் மனதைக் கற்கவும், ஊட்டச்சத்து குறித்த சில உதவிக்குறிப்புகளையும் கற்பிக்க திட்டமிட்டுள்ளார்.
Aishwarya Dhanush has become the new yoga instructor in town! 
Aishwarya Dhanush has become the new yoga instructor in town! 
Aishwarya Dhanush has become the new yoga instructor in town! 
Aishwarya Dhanush has become the new yoga instructor in town!
ஐஸ்வர்யா தனுஷ் தனது இன்ஸ்டாகிராம் பக்கத்தில் “நீங்கள் வீட்டில் பாதுகாப்பாகவும், மகிழ்ச்சியாகவும், ஆரோக்கியமாகவும் இருக்கிறீர்கள் என்று நம்புகிறேன். பல மாதங்கள் ஊரடங்கில் மூலம் நாங்கள் அனைவரும் மிகவும் வலுவாக இருக்கிறோம், அது மிகவும் உற்சாகமூட்டுகிறது. ஊரடங்கு எங்கள் உடல் மற்றும் மன நலனை பாதிக்கக்கூடும் என்று எனக்குத் தெரியும். உங்கள் தேவைகளுக்கு நீங்கள் கவனம் செலுத்துவது மிகவும் முக்கியம். ஒவ்வொரு புதன்கிழமையும், நான் #WellnessWed WednesdayWithAishwaryaa – உங்கள் மனதையும் உடலையும் எவ்வாறு பராமரிக்க முடியும் என்பதற்கான 3 உதவிக்குறிப்புகளை முயற்சித்துப் பதிவிடப் போகிறேன். ஒரு யோகா போஸ்- ஒரு நினைவாற்றல் பயிற்சி – ஒரு ஊட்டச்சத்து முனை “
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